A few weeks ago I was on the phone with my dad and he dropped a question on me that I wasn’t expecting.
“My knees and back are starting to ache more and more everyday… what happens when I turn 60? Do I have to stop doing all the stuff I like, like running and lifting weights? Is there a point where you just can’t be active anymore?”
It kind of took me by surprise.
My dad has always been an active guy. He works a job where he’s climbing ladders and crawling through attics everyday.
He likes to run and lift weights to keep in shape.
And he’s always working on some home improvement project – taking care of the landscaping, laying pavers, building shelving, etc.
For as long as I can remember he’s been doing that kind of stuff.
I couldn’t imagine him not being able to do it anymore.
Luckily, beaten up joints and a broken down body aren’t unavoidable.
Even if you work a hard job, and use and abuse your body for years.
You can keep your joints feeling young and healthy with a simple joint mobility series.
So I explained my joint mobility series to him.
I took him through a series of movements, circles and rotations that will repair his broken down joints and restore lost range of motion.
They’re designed to increase blood flow to the joints and get them lubricated and feeling good.
And after 2 weeks of going through the series for 10 minutes every morning he said his body feels amazing.
He hardly feels any joint pain anymore and he said he has a lot more energy throughout the day.
He put it like this…
“I feel amazing, this is like the fountain of youth!”
I agree. Going through a simple joint mobility routine every morning is the closest thing to the fountain of youth that I know of.
If you want to reclaim your youth… increase your energy… and make your body feel good again… start doing a joint mobility series every morning.
It’s the fountain of youth.
– Dave D’Ambrosio
PS: If you want to know what exercises I took him through… you can find all of them in this book.