This site offers health, fitness and nutritional information and is designed for educational purposes only.

You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

You must get your physician’s approval before beginning this or any exercise program or if you have any medical condition or injury that contraindicates physical activity.

If you are taking any medications, you must talk to your physician before starting any exercise program. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. 

It is strongly recommended that you have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old.

Please discuss all nutritional changes with your physician or a registered dietician.

All forms of exercise pose some inherent risks.

The editors and publishers advise readers to take full responsibility for their safety and know their limits.

Before practicing the exercises on this site, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training and fitness.

The exercises and dietary programs on this site are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. 

Do not lift heavy weights if you are alone, inexperienced, injured, or fatigued.

Do not perform any exercise without proper instruction.

Always perform a warm-up prior to all forms of training.

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site.

The use of any information provided on this site is solely at your own risk.

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The commissions help to offset the cost of running the website and do not affect the price you pay for the product.

Please know, every single thing I recommend is something I use or have used in the past.

I also participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

If you have any questions regarding this, you can reach out via the Contact page.