The Best Way To Start Your Day

Since I started training I’ve always tried to incorporate mobility work into my training program, but sometimes it’s hard. I don’t have the time to be in the gym for 90 minutes everyday like I did when I was 25. So what’s the first thing that gets cut out of … Read More

Why Super Slow Is Boring

I was watching a YouTube video the other day of this guy going through his morning mobility routine. He’s a popular guy in the fitness industry so I thought I’d watch and see how he approaches it. So he starts going through his routine and in the beginning its pretty … Read More

An Inside Look At My Morning Mobility Workout

Most mornings I wake up at 5am. The first thing I do is go to the kitchen, pour myself a big glass of water and drink it.  Even if I’m not thirsty, I make sure to drink 20 ounces right away. Your body gets pretty dried out after sleeping for … Read More

This Is Like The Fountain Of Youth

A few weeks ago I was on the phone with my dad and he dropped a question on me that I wasn’t expecting.  “My knees and back are starting to ache more and more everyday… what happens when I turn 60? Do I have to stop doing all the stuff … Read More