How To Do A Goblet Squat

I Used To Hate To Squat I’m not really built for it. I have long legs, a short torso and hips that don’t like to move. For my first few years training, whenever I squatted heavy my knees would hurt and I’d have hip pain for the next couple days. … Read More

How To Master The Kettlebell Swing

I First Started Training With Kettlebells In 2009 I’d read about them in an article and started doing some research. That led me to the RKC forum where I found a group of people who were using kettlebells to “develop all-purpose strength” and “forge a fighter’s physique”. That’s All I … Read More