How To Do A Goblet Squat

I Used To Hate To Squat I’m not really built for it. I have long legs, a short torso and hips that don’t like to move. For my first few years training, whenever I squatted heavy my knees would hurt and I’d have hip pain for the next couple days. … Read More

How To Master The Kettlebell Swing

I First Started Training With Kettlebells In 2009 I’d read about them in an article and started doing some research. That led me to the RKC forum where I found a group of people who were using kettlebells to “develop all-purpose strength” and “forge a fighter’s physique”. That’s All I … Read More

Why Super Slow Is Boring

I was watching a YouTube video the other day of this guy going through his morning mobility routine. He’s a popular guy in the fitness industry so I thought I’d watch and see how he approaches it. So he starts going through his routine and in the beginning its pretty … Read More

An Inside Look At My Morning Mobility Workout

Most mornings I wake up at 5am. The first thing I do is go to the kitchen, pour myself a big glass of water and drink it.  Even if I’m not thirsty, I make sure to drink 20 ounces right away. Your body gets pretty dried out after sleeping for … Read More

This Is Like The Fountain Of Youth

A few weeks ago I was on the phone with my dad and he dropped a question on me that I wasn’t expecting.  “My knees and back are starting to ache more and more everyday… what happens when I turn 60? Do I have to stop doing all the stuff … Read More