How To Do A Goblet Squat

I used to hate to squat I’m not really built for it – I have long legs, a short torso and hips that don’t like to move the ways hips should move. For my first few years training, whenever I squatted heavy my knees, hips and lower back would feel it for days. Obviously I …

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The 3 Key Positions In The Kettlebell Swing

I first started training with kettlebells in 2009 I’d read about them in an article and started doing some research. That led me to the RKC forum where I found a group of people who were using kettlebells to “develop all-purpose strength” and “forge a fighter’s physique”. That’s all I needed to hear. I picked …

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