minimalistathlete Since I started training I’ve always tried to incorporate mobility work into my training program, but sometimes it’s hard. I don’t have the time to be in the gym for 90 minutes everyday like I did when I was 25. So what’s the first thing that gets cut out of … Read More
I First Started Training With Kettlebells In 2009 I’d read about them in an article and started doing some research. That led me to the RKC forum where I found a group of people who were using kettlebells to “develop all-purpose strength” and “forge a fighter’s physique”. That’s All I … Read More
I was watching a YouTube video the other day of this guy going through his morning mobility routine. He’s a popular guy in the fitness industry so I thought I’d watch and see how he approaches it. So he starts going through his routine and in the beginning its pretty … Read More
Most mornings I wake up at 5am. The first thing I do is go to the kitchen, pour myself a big glass of water and drink it. Even if I’m not thirsty, I make sure to drink 20 ounces right away. Your body gets pretty dried out after sleeping for … Read More
A few weeks ago I was on the phone with my dad and he dropped a question on me that I wasn’t expecting. “My knees and back are starting to ache more and more everyday… what happens when I turn 60? Do I have to stop doing all the stuff … Read More