minimalist athlete

I used to hate to squat I’m not really built for it – I have long legs, a short torso and hips that don’t like to move the way hips are supposed to move. During my first few years training, squatting would light up my knees, hips and lower back for days. Obviously I always …

Read Article

I started training with kettlebells in 2009 I’d read about them in an article and started doing some research. That led me to the RKC forum where I found a group of people using kettlebells to “develop all-purpose strength” and “forge a fighter’s physique”. That’s all I needed to hear. I picked up a copy …

Read Article