Go Outside!

Take your kettlebell in the backyard and swing it.

Go for a walk around the block.

Ride your bike to the store.

Go to the park and play.

The how doesn't matter.

Just go outside and enjoy the summer sun.

It won't be around for long, so take advantage of it now.

The exposure to natural sunlight...

...elevates your mood, 

...restores your circadian rhythm,

...makes you look better,

...and improves tons of health markers.

Skip the sunscreen, show some skin and get out there for 20-30 minutes!

In Strength and Health,

Dave

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