6 Simple Health Habits

6 Simple Health HabitsWe are the sum of our daily habits.We become the things that we do each day.When you neglect your training, eat like crap and don’t take care of your body, it shows.But if you cultivate daily habits that promote strength and health, you’re body will look, feel and perform optimally.Here are 6 […]

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3 Ways to Burn Fat With Kettlebells

3 Ways to Burn Fat With KettlebellsWhen it comes to burning maximum fat in minimal time, there’s nothing better than kettlebell training.Properly programmed, kettlebells have an uncanny ability to torch body fat and replace it with just the right amount of muscle in all the right places.Coupled with proper nutrition, you can get in the […]

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5 Common Mistakes in the Kettlebell Swing

5 Common Mistakes in the Kettlebell SwingFor my money, the kettlebell swing, when done correctly, is one of the top 3 exercises you can do.If you don’t know how to do it correctly, check out this article to learn how to do a kettlebell swing.Since I’ve broken down the swing before, today I want to […]

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An Hour a Day

An Hour a DayAn hour a day to optimize your strength and health.That’s all you need to commit to.It only takes 15 minutes to keep your joints healthy.First thing in the morning, get up and do it.In 30 minutes you can get a great kettlebell workout in.On the days you don’t lift, go for a […]

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The Slippery Slope

The Slippery SlopeAs humans, we’re always trying to rationalize our bad behaviors.We go to great lengths to justify why doing this one thing, just this once isn’t so bad.It’s an inherent design that protects our ego.You want to slam some pizza on the weekend?Go ahead, you ate pretty well all week. It’s okay just this once.You want […]

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A Simple Saturday Workout

A Simple Saturday WorkoutSaturday is my favorite day to get in a good training session.So before you get busy with the weekend, take 45 minutes to improve your strength, health and performance. I’m going to take my bell to the park to hit this simple workout today – I hope you do the same.Start off with […]

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Quality Over Quantity

Quality Over QuantityIt’s no secret that I believe a minimalist approach is the optimal way to improve your strength, health and performance,Minimalism, at it’s core, is about championing quality over quantity.It’s choosing substance over breadth.Going an inch wide and a mile deep.Put simply, it’s much better to do a few things really well, then to […]

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Do Hard Stuff

Do Hard StuffLife is all about stress and adaptation.You get exposed to a stressor, your body adapts and becomes stronger.Lift weights and your body adapts by building muscle.Restrict your calories and your body adapts by using body fat for fuel.Go outside in the sun and your skin gets tan.Most people try to avoid the stress […]

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Minimalist Nutrition

Minimalist NutritionNutrition is one of the most complex, complicated and confusing subjects in the world of health and fitness.Conflicting information comes out by the hour……fads come, go, then come back again ad infinitum.It’s exhausting to keep up with.As a Minimalist Athlete, we don’t try to keep up with it.We keep things simple.We stick to the […]

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The Benefits of Joint Mobility Training

The Benefits of Joint Mobility TrainingI learned the hard way that keeping your joints healthy and mobile is one of the most important things you can do for your health and fitness.When I was younger I did lots of lifting and zero mobility work.My body paid the price.I was in my early twenties when my […]

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