How to Do A Kettlebell Press

How to Do A Kettlebell PressThe kettlebell press is one of my favorite lifts.It’s one of the best full body strength builders out there and a classic way to demonstrate how strong you are.Plus, prressing a heavy kettlebell over your head just looks cool.Although it appears to be an upper body exercise, a proper kettlebell […]

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How to Do A Kettlebell Clean

How to Do A Kettlebell CleanThe kettlebell clean is one of the most underrated and underutilized lifts in the kettlebell world.Most people just see it as a way to get the kettlebell from the ground into the rack position for presses and jerks, and although that is one use for it, it’s also a great […]

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How to Do A Kettlebell Front Squat

How to Do A Kettlebell Front SquatSquatting is a fundamental human movement that needs to be trained and maintained throughout your lifetime and the kettlebell front squat is the single best way to do it.The thing that separates the kettlebell front squat from other squat variations is the degree to which it engages the rest […]

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How to Do A Kettlebell Get Up

How to Do A Kettlebell Get UpLike the swing, the Get Up is on the short list of best exercises for strength, health and athleticism.It’s such a valuable movement because there are so many benefits rolled up into a single exercise.Want to build a strong set of abs? Check.Improve your hip, shoulder and spinal mobility? […]

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How to Do A Kettlebell Swing

How to Do A Kettlebell SwingIt’s been said that the kettlebell swing is better than 99% of all exercises for strength and conditioning – and I couldn’t agree more.When it comes to building strength and power in your legs, improving your work capacity, burning tons of body fat, and making you more flexible in the […]

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The 2 Best Places to Train

The 2 Best Places to TrainI used to spend a lot of time training in a hardcore dungeon gym back in the day.At the time, I loved it.That gym was full of camaraderie and motivation and the guys there had a huge influence on me during a time when I was developing into a man.It […]

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Breaking Down the Jerk

Breaking Down the JerkThe kettlebell jerk is the big daddy of the kettlebell ballistics.A cross between the squat and push press, it’s a full body power move that links the lower and upper body together and lets you throw around some serious weight.Like the push press, the jerk allows you to get a heavy bell […]

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7 Simple Nutrition Rules for Optimal Health and Performance

7 Simple Nutrition Rules for Optimal Health and PerformanceNutrition has become such a convoluted subject with a different expert touting their way of eating and demonizing someone else’s seemingly every day.It’s difficult, but the key is to ignore the pendulum that swings back and forth and stick to proven principles.This is why I prefer a […]

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Basic Strength Standards

Basic Strength StandardsStrength training is the closest thing we have to the fountain of youth and it has a huge impact on your health and performance.Strength is the mother of all physical qualities and the foundation from which speed, power, flexibility, mobility, balance and endurance are built.If you want to shed body fat, be more […]

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Breaking Down the Push Press

Breaking Down the Push PressThe push press is basically a ballistic version of the press, where you’ll use your legs to get the bell started.Utilizing leg drive to start the push press allows you to use heavier bells than you would normally be able to press.This makes it a fantastic lift for building full body […]

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